My job is to help you build the courage & mindset to live life your way


The fastest growing causes of time off for illness in the UK are stress and anxiety. We have more freedom than we have ever had, yet we are increasingly unhappy and unwell. If you feel this way, or let others’ opinions hold you back, know that there’s so much in your power to change this. Practical, real life tools and working together to build courage & mindset will get you from feeling crappy to happy, for the long-term. You can and will find deep and real happiness and confidence in your life & I totally believe in you. Let’s get to it together!


working together

Coaching, yoga and events so that we can work together to make change in our lives.


Take Action

Ready for something more? Start taking positive action now with online tools & guides to help you change your life.