It’s tough to pull yourself out of overwhelm. It’s key that you have tools to get you back in control.

When your head is racing & you don’t know what to do, know that you have everything within you to be in control of your life.

Take 2 minutes to breathe. Let me guide you back to calm control with this 2 minute S.O.S. guided meditation.

You’re not the only one who’ll benefit. Everyone around you will benefit as you gradually feel calmer, more at ease and more in control.

You have everything you need to feel like a better you. x


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